How Autism Feels From The Inside

How Autism Feels From The Inside
How Autism Feels From The Inside

Have you ever wondered “how autism feels from the inside”? Let me take you on a journey to understand this unique perspective.

Imagine experiencing a world where sounds, sights, and sensations may seem overwhelming or confusing. That’s what it can be like for someone with autism.

In this article, we’ll delve into the inner workings of autism and gain insight into how individuals on the autism spectrum perceive and navigate the world around them. Let’s dive in!

Understanding How Autism Feels from the Inside

Autism is a complex neurodevelopmental disorder that affects millions of people worldwide. While many people are familiar with the outward signs and behaviors associated with autism, it is often challenging to truly grasp how people with autism experience the world. Understanding how autism feels from the inside can help promote empathy, compassion, and inclusion. In this article, we will explore the different aspects of autism from an internal perspective, shedding light on the unique experiences and challenges faced by individuals on the autism spectrum.

Sensory Sensitivities: Navigating a World of Overwhelm

One of the most overwhelming aspects of autism is the sensory sensitivities that individuals experience. People with autism often have heightened or diminished sensory perceptions, making ordinary sights, sounds, and textures feel overwhelming or discomforting. Imagine walking into a crowded shopping center and being bombarded with a cacophony of noises, bright lights, and the bustle of shoppers. For individuals with autism, this sensory overload can be constant and exhausting, making it challenging to concentrate, communicate, or engage in daily activities.

The hypersensitivity to sensory stimuli can manifest in various ways. Some individuals may be sensitive to specific sounds, such as loud noises or high-pitched frequencies, while others may struggle with textures or fabrics that feel abrasive or uncomfortable against their skin. It is crucial to recognize and respect these sensory sensitivities to create a more inclusive and accommodating environment for individuals with autism.

Tips for supporting individuals with sensory sensitivities:

  1. Create a calm and quiet space for individuals to retreat to when overwhelmed.
  2. Provide noise-canceling headphones or ear defenders to help reduce auditory stimulation.
  3. Offer access to sensory-friendly materials, such as fidget toys or weighted blankets, to provide comfort and relaxation.
See also  How To Deal With Autism Anger In Adults

Emotional Regulation: Navigating a Rollercoaster of Emotions

Autism also affects the way individuals process and regulate their emotions. Many people with autism experience intense emotional highs and lows, struggling with emotional regulation and understanding social cues. It’s important to remember that individuals with autism may have difficulty expressing their emotions or understanding the emotions of others, leading to misunderstandings or social difficulties.

Imagine having a hard time deciphering facial expressions or understanding figurative language. It can lead to feelings of confusion, frustration, and isolation. Creating a supportive environment that acknowledges and embraces these emotional differences is key to helping individuals with autism feel seen and understood.

Tips for supporting emotional regulation in individuals with autism:

  1. Use clear and concise language to communicate emotions.
  2. Provide visual supports, such as emotion charts or social stories, to help individuals recognize and understand different emotions.
  3. Teach coping strategies, such as deep breathing exercises or mindfulness techniques, to help regulate emotions during moments of distress.

Executive Functioning: Navigating a World of Planning and Organization

Another aspect of autism that deeply impacts the internal experience is executive functioning. Executive functioning refers to a set of cognitive processes that help individuals plan, organize, and execute tasks. Difficulties with executive functioning can make it challenging for individuals with autism to complete everyday activities, manage time, and adapt to changes in routines.

Imagine trying to juggle multiple tasks simultaneously without a clear plan or struggling to break down complex assignments into smaller, manageable steps. The struggle with executive functioning can lead to feelings of overwhelm, anxiety, and frustration. By understanding and supporting the unique executive functioning challenges faced by individuals with autism, we can help them navigate the world with greater ease.

Tips for supporting executive functioning in individuals with autism:

  1. Create visual schedules or checklists to help individuals plan and organize their day.
  2. Break down tasks into smaller, manageable steps to promote better understanding and completion.
  3. Offer opportunities for practice and repetition to strengthen executive functioning skills over time.

The Importance of Empathy and Understanding

Understanding how autism feels from the inside requires empathy, compassion, and a willingness to learn. By acknowledging and embracing the unique experiences and challenges faced by individuals with autism, we can create a more inclusive and supportive society. Autism is not a one-size-fits-all condition, and each individual’s experience may vary. It is essential to listen, learn, and engage in open dialogue to foster a world where everyone feels seen, heard, and accepted.

See also  How Was Autism Treated In The Past

Challenging Stereotypes and Celebrating Neurodiversity

Society often perpetuates stereotypes and stigmas surrounding autism. It is vital to challenge these misconceptions and foster an environment that celebrates neurodiversity. Individuals with autism have unique strengths and abilities that enrich our communities and contribute to a more vibrant and inclusive society.

Creating a Supportive and Inclusive Environment

Creating a supportive and inclusive environment for individuals with autism starts with education and awareness. By promoting understanding and empathy, we can break down barriers, challenge biases, and provide the necessary support for individuals on the autism spectrum to thrive.

Key Takeaways: How Autism Feels from the Inside

  • Autism can make it hard to understand social situations and read other people’s emotions.
  • People with autism often have intense sensory experiences, such as being sensitive to loud noises or bright lights.
  • Communication can be challenging for those with autism, as they may struggle to express themselves or understand spoken language.
  • Routines and predictability can be important for individuals with autism, providing a sense of comfort and security.
  • Autism is a unique neurodivergent experience, and each person’s perspective may be different.

Frequently Asked Questions

When it comes to understanding how autism feels from the inside, many people have questions. Here are some common queries and their answers to help shed light on this topic.

1. How does sensory sensitivity affect individuals with autism?

Individuals with autism often experience sensory sensitivity, meaning they may be more sensitive to certain sights, sounds, smells, textures, or tastes. This heightened sensitivity can result in overwhelming or uncomfortable sensations that may cause distress. For example, a loud noise that may not bother others could be unbearable for someone with autism.

Furthermore, sensory sensitivity can also cause individuals with autism to seek out sensory input or engage in repetitive behaviors as a way to regulate their sensory experiences. These behaviors, such as hand-flapping or rocking back and forth, can help them navigate and cope with their sensory sensitivities.

2. What challenges do individuals with autism face in social situations?

Social situations can be particularly challenging for individuals with autism. Difficulties in social communication and interaction are common characteristics of autism. They may struggle with understanding the unwritten rules of social behavior, interpreting nonverbal cues, or maintaining eye contact. This can lead to feelings of isolation and misunderstanding.

See also  What Is Play Therapy For Autism

Additionally, individuals with autism may have difficulty initiating or participating in conversations, understanding social norms, or recognizing and responding appropriately to the emotions of others. However, it’s important to note that every individual with autism is unique, and their experiences in social situations may vary.

3. How does executive functioning impact individuals with autism?

Executive functioning refers to a set of mental skills that help us plan, organize, and manage our thoughts and actions. Many individuals with autism struggle with executive functioning, which can affect various aspects of their daily lives. They may have difficulties with time management, organization, problem-solving, and impulse control.

These challenges can manifest in difficulties with transitions, maintaining focus, multi-tasking, prioritizing tasks, or following instructions. However, with appropriate support and strategies, individuals with autism can develop coping mechanisms to navigate these obstacles and thrive in their daily routines.

4. How does hypersensitivity to change affect individuals with autism?

Hypersensitivity to change is often experienced by individuals with autism. Changes in routines, environments, or expectations can be highly distressing for them. They may prefer predictability and struggle when faced with unexpected or sudden changes. Maintaining a sense of stability and consistency can be crucial for their well-being.

These individuals may exhibit intense reactions or emotional meltdowns when confronted with unexpected changes. Creating a structured environment and providing clear expectations can help alleviate anxiety and allow individuals with autism to feel more comfortable and secure.

5. How does stimming (self-stimulatory behavior) help individuals with autism?

Stimming, also known as self-stimulatory behavior, is a coping mechanism used by individuals with autism to regulate sensory input or emotional states. It can involve repetitive movements, such as flapping hands, rocking, or spinning. While stimming may seem unusual to others, it serves an important purpose for individuals with autism.

Stimming can help individuals with autism calm themselves when they feel overwhelmed, anxious, or overstimulated. It can provide a sense of familiarity, comfort, and predictability in their sensory experiences. It’s essential to understand that stimming is a natural and self-soothing behavior for many individuals with autism, and it should be accepted and respected.


Autism can feel overwhelming, with heightened senses and difficulty processing information. People with autism may struggle with social interactions and communication, but they also have unique strengths and perspectives. Sensory overload and meltdowns can be challenging, but understanding and acceptance can make a big difference.


Please enter your comment!
Please enter your name here